Health and Safety refers to the regulations, policies, and procedures designed to protect individuals from harm in workplaces, public spaces, and homes. It aims to prevent accidents, injuries, and illnesses by ensuring safe environments, proper training, and compliance with legal standards. Key aspects include risk assessment, personal protective equipment (PPE), emergency preparedness, and workplace ergonomics. Organizations and governments implement health and safety measures to promote well-being, reduce hazards, and maintain productivity. By fostering a culture of safety awareness, individuals and businesses can minimize risks and create healthier environments for employees, customers, and the public.